Intro: Self-Defense, Wrestling & Weight Lifting After School Club

Intro: Self-Defense, Wrestling & Weight Lifting

Instructor: Mr. Shane Nelson

Where: Middle School Wrestling and Weight Room

When: Tuesdays and Thursdays starting September 23rd - November 11th (3:30-4:30 PM)

Who: Students in grades 5-8

What: Tuesdays will be focused on Self-Defense & Wrestling. No striking will be taught, however, defense, footsweeps & throws will be. Thursdays will be weightlifting after a warm up in the wrestling room. Students will have the opportunity to use the workout room at the Middle School in a structured and guided manner. The students will have workout plans to track their progress & development. This club is for beginners looking to build a better body/mind connection. Join us with a friend!

Limit: 24 Students