New Ulm Athlete Summer Speed and Strength Program

New Ulm Athlete Summer Speed & Strength Program – SUMMER 2026

Coaches:
Derek Lieser & Hunter Rodriguez

Session Times:
⏰ 6:30–8:00 AM (Students entering grades 9–12)
⏰ 8:00–9:00 AM (Students entering grades 7–12)

Dates:
Mondays–Thursdays
June 8, 9, 10, 11
June 15, 16, 17, 18
June 22, 23, 24, 25
June 29, 30, July 1, 2
July 13, 14, 15, 16
July 20, 21, 22, 23
July 27, 28, 29, 30

Take your game to the next level this summer! This comprehensive Strength & Conditioning program is designed to help New Ulm athletes build strength, increase speed, and improve overall performance—while reducing the risk of injury.

What to expect:
✔️ Strength, power, and speed development
✔️ Agility and mobility training
✔️ Injury prevention focus
✔️ Confidence & mental toughness building
✔️ Emphasis on recovery and overall wellness

Who can join:
Students entering grades 7–12. Students entering grades 7 & 8 should only register for the 8:00–9:00 AM session.

Where:
New Ulm High School - 1600 Oak Street, New Ulm
(Weight Room, Multipurpose Room & Stadium/Track)

Build strength. Increase speed. Train with purpose

Both sessions will include a t-shirt.